There also are peaceful melodies, like ocean waves, babbling brook, and campfire to help you find rest that much faster.Of course, they may not be receptive but if they are and reduce the bass noise without any fuss then the problem is solved. For help lulling you to sleep, check out one of the Sleep Stories read by actual celebrities, like Matthew McConaughey, P!nk, or Stephen Fry. There also are exercises to help with breathwork and stretching, plus dedicated music to help things along and improve relaxation while eliminating stress. Included is a large library of guided meditations, but that is far from all. It is an app meant to promote meditation and mindfulness, which in turn can greatly improve sleep, reduce stress, and increase productivity. Cost: Free for basic plan up to $79.99 a year for Premium membershipĬalm has become synonymous with meditation, so of course, it also would be great as a white noise app.Whatever you choose, there are over 52 different sounds and melodies that are all free, plus you can upgrade for access to even more sounds, with more than 300 available. There are also Community Melodies full of favorite playlists from the BetterSleep community. If you are not feeling creative, choose from a library of ready-made meditations available for a variety of purposes, whether it is sleep or relaxation. ![]() When you combine multiple sounds, you can choose the volume of each, making some softer than others to create the perfect balance you want. ![]() Choose from a ton of free or premium sounds to make a custom playlist that you can play back at any time. BetterSleep shares that 91% of its users sleep better after using the app.
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